A Fine Balance

Claudia Aronowitz

Despite my hopes, January 2022 looks a lot like January 2021. It feels like we are stuck in the same place with many things still out of our control. COVID cases are on the rise. Restaurants, gyms and movie theaters are closed. For me, the lack of control is difficult and I am longing for a real connection with others.

To counter these feelings I am focusing on the importance of one word. A word that is ever-changing and whose meaning we do have control over. 

BALANCE

The dictionary defines balance as a condition in which different elements are in the correct proportions. To offset or compare the value of (one thing) with another.

Balance, then, is the relationship between two things that are both important to us. When we find a balance that feels right to us we feel happier and more at peace.

Balance is needed in many ways

 

  • What we contribute to others AND how we take care of ourselves
  • Living in the present AND planning for the future
  • Being responsible AND saying NO 
  • Being strong AND asking for help
  • Being in control AND accepting the unknown
  • Managing our work responsibilities AND our personal responsibilities (the overused concept of work-life balance)
  • Being realistic AND feeling grateful
  • Having expectations AND accepting reality 

I invite you to ask yourself: 

 

  • What do you need more of at this moment in your life?
  • What do you need less of at this moment in your life? 
  • What can you control? 
  • What do you need to prioritize at this moment? Where might you need to ask for help and support?

I know for myself I need to find more balance between distancing myself from others because of COVID restrictions and yet also finding ways to maintain positive connections with friends. I think that walking with a friend, even at -20 degrees, will become my favourite pastime over the next few weeks as I aim to find my balance and maintain connections.

 

The beginning of 2022 is not what we expected. Remember to find things that you can be grateful for. Find things that you can feel in control of. Accept that a different balance might be needed in your life right now. 

About Claudia Aronowitz
As a highly trained, certified coach and mediator, I take pride in helping others find clarity and acceptance of who they are. I will propel you to move forward into taking responsibility and leadership of your life and relationships—both personal and professional. With compassion and a straightforward approach, I will help you discover new insight and uncover opportunities to use your unique voice. From there you can create the life and relationships that you desire and find fulfillment and joy in life’s challenging journey. Learn More About Claudia >>

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