Make Small Changes.  Make a BIG Difference.

Make Small Changes. Make a BIG Difference.

The change from fall to winter is often wet, grey, and miserable, especially in my home city of Toronto! It’s cold and the days are short. To compound this, it’s flu season and we have last year’s corona virus as a warning of what to watch for. Last...
VALUES EXERCISE

VALUES EXERCISE

Thank you!   You can download your copy of my Values Exercise Worksheet here. Did you learn something new about yourself?  Let’s chat about your results from this exercise and figure out how it can help you make decisions that align with your values.  Book Your...
The Power of Positivity

The Power of Positivity

Relationships are fascinating and they can be difficult.    I am reminded of this often as my family and I spend more time together in our home during the pandemic. We pass from being kind and joyful with each other to expressing frustration, anger and...
Feeling Seen and Acknowledged is a Universal Need

Feeling Seen and Acknowledged is a Universal Need

The Importance of Feeling Seen and Acknowledged My grandmother “Tita Sarita”  as we called her was an amazing woman. She made everyone feel that they were unique and special. I really thought I was her favourite, until one day after she died when I was having...
When Perfection is the Enemy

When Perfection is the Enemy

Sometimes, perfection is the enemy. We hear a lot about “giving it our best” and “nothing less than 100 percent” in order to be successful in life. But are there times when achieving 80 percent might be good enough? Of course, there are certain tasks where only 100...