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Every month on this blog, I share my professional views and ongoing learning about life, change and relationships.

These posts are my personal reflections that offer tips and guidance for people looking to live their best lives possible.

Find the “motion” in “emotion”

Find the “motion” in “emotion”

I apply many of the teachings from the science of Positive Psychology into my life. The one that I have integrated the most, however, is the concept of “being human” and accepting our emotions. We may not have control over what we feel, but we do have control over our responses to those emotions. We can still choose how we behave and move forward, despite...

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Calling Time On “Being Busy”

Calling Time On “Being Busy”

How many times do you hear yourself or others declare, “I’m so busy!” We are a society that privileges being “busy.” Somehow our worth or sense of success is tied to our ability to multitask and to appear busier than everybody else. A few weeks ago, I had the privilege to hear Tom Raths speak at the Canadian Positive Psychology conference. He spoke about the importance of making...

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Why You Should Fail Spectacularly

Why You Should Fail Spectacularly

Just a few weeks ago my daughter and I were stranded in a hotel room during an unexpected ice storm. With no place to go, we sat together and rewatched The Last Word. In the movie, a young woman hates her job but is too afraid to make a change. The older main character, who is dying, advises her to “fail spectacularly”: “You don’t make mistakes. Mistakes make you. They make you smarter. They...

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Be Vulnerable. Be Strong.

Be Vulnerable. Be Strong.

Vulnerability may look like a sign of weakness, but the truth is, it actually takes a lot of courage to be vulnerable. A few weeks ago I met with a business coach to seek assistance with my marketing and sales. She offered some straight-up critiques about my website, brand messaging and the need for me to clarify who my niche is. With each comment, the knot in my stomach twisted a little...

read more
Be Vulnerable. Be Strong.

Reality Bites, But It Doesn’t Have To

Do you have a favourite book that you return to again and again for guidance or inspiration? For me, Tal Ben-Shahar’s Choose the Life You Want: The Mindful Way to Happiness is one. This wonderful guide inspires me to live and work better. Ben-Shahar’s central premise is that we are always making choices at every moment in our lives—whether we realize it or not. Good...

read more
Don’t Assume. Just Ask.

Don’t Assume. Just Ask.

Valentine’s Day is today and even though it’s not something I celebrate, I realize it offers us a great opportunity to highlight the importance of asking our partners what we want from them.Making assumptions is common in relationships, but it is also what leads to conflict. Many people in relationships assume that the other person knows what they mean and what they want. Alas, most of the...

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What Do You See When You Look In The Mirror?

What Do You See When You Look In The Mirror?

I consider myself to be a life learner. Right now I am in the middle of a year-long certificate in Positive Psychology. It has been a fantastic journey and last month, as part of my training, I attended a week-long retreat in the beautiful town of Tepoztlán, Mexico (picture above). In this intensive week of scientific learning and deep introspection, one of the lecturers put on the Michael...

read more
Make 2018 Meaningful, Not Just Nice

Make 2018 Meaningful, Not Just Nice

Welcome to 2018! A new year offers so many new possibilities. What are your wishes for 2018? Who do you wish to be? Personally, I have been thinking about this a lot. Over the break, I watched the movie The Last Word about an older woman at the end of her life. I loved the movie and one of the quotes from the main character has stuck with me: Please don’t have a nice day....

read more

Celebrate motherhood and all the changes that it brings

Celebrate motherhood and all the changes that it brings

In front of me, as I write this post, are pictures of me over the years with my kids. There they are as newborns, with me looking completely exhausted. Soon they are toddlers, then school-aged and, suddenly, they are taller than me! Each step in their development meant a new stage for both of us. Their needs would change and my role would have to adapt accordingly. This often meant me needing to...

read more
Giving the gifts of gratitude and appreciation

Giving the gifts of gratitude and appreciation

It seems that as I get older — and hopefully a little wiser — that the days, weeks and months fly by faster than ever. It feels like yesterday that I was sending you my best wishes for 2016, and encouraging you to focus on what you did do and what worked in 2015. Read it here! Now, as we bid farewell to 2016, I’d like to return to a topic I have reflected on often this year: building stronger...

read more
The wisdom of silence: Why it matters in relationships

The wisdom of silence: Why it matters in relationships

As human beings we need to feel connected to others. We are social animals and we need positive interactions to keep us feeling fulfilled and happy. These connections, however, don’t always come easy. We need to have healthy channels of communication in order to achieve connections with others in our personal and work lives. Yet, interpersonal communication is challenging. It involves different...

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The importance of perspective

The importance of perspective

How people communicate and interact with others is a subject that fascinates me. As human beings, our survival depends on human connection — and our connections depend on effective communication. Yet, miscommunication and conflict in human relationships are very common. As a mediator, I am always amazed at how differently each side can view the same situation. Today, I will share one element in...

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What Do You See When You Look In The Mirror?

What Do You See When You Look In The Mirror?

I consider myself to be a life learner. Right now I am in the middle of a year-long certificate in Positive Psychology. It has been a fantastic journey and last month, as part of my training, I attended a week-long retreat in the beautiful town of Tepoztlán, Mexico (picture above). In this intensive week of scientific learning and deep introspection, one of the lecturers put on the Michael...

read more
Be Vulnerable. Be Strong.

The Choice Is Yours

I am writing this post at 8 am on a cold Monday morning, after rushing out the door for an early morning meeting. There was no time for exercise or a healthy breakfast this morning. And I had to take the subway during the most crowded hour of the day. After all this, my meeting was cancelled at the very last minute. And so here I am, alone in a downtown café.In the past I would probably have...

read more
It’s Okay To Say “No”. Here’s Why

It’s Okay To Say “No”. Here’s Why

As a young university student, I remember being unable to decide what I wanted to major in. I liked so many different things. Medicine, education, psychology…. I even considered engineering! I was all over the map because I was trying to keep all of my doors open. This is what I had been taught was a wise thing to do. Unfortunately, it left me feeling quite overwhelmed. Today, the older and...

read more
Make September Count!

Make September Count!

SEIZE THAT OPPORTUNITY September is here. Kids are back to school and the days are starting to get shorter.The arrival of this month often marks new beginnings with new routines and new energy. And this is what makes it an ideal time to ensure that 2017 ends the way we want it to. With just a third of the year left, here is our opportunity to give one last push toward reaching the goals we set...

read more
Just. Be. You.

Just. Be. You.

I was very fortunate to spend a week in London, England, with my children and parents earlier this summer. While we were there, we went to see a musical that my mother chose: Kinky Boots. Despite knowing little about the show, I ended up loving its music and message. One message particularly struck me: “Be yourself, because everyone else is taken.”  This line is so true! I think it...

read more
Why Is It So Hard To Change?

Why Is It So Hard To Change?

I have been enjoying the slower pace of summer by reading some interesting books, relevant to my work. One of the books, Changing to Thrive by James and Janice Prochaska, explains the different stages people go through when making important behavioural changes in their lives. I first studied the Prochaska model of change during my master studies some 20 years ago. So much has changed...

read more
Celebrate Your Achievements! Even the Small Ones!

Celebrate Your Achievements! Even the Small Ones!

Sometimes it is important to stop. We need to take a moment and celebrate our accomplishments—and not just the big ones. It may not feel like an extraordinary accomplishment, but the small things matter, too. Anything you have done to make a difference in your own life—or someone else’s—is worth celebrating. Not long ago, I was invited to speak at a conference that included a large room full of...

read more
Renewed Health, Renewed Life

Renewed Health, Renewed Life

Over the past few weeks, as these pictures reveal, I have been taking my dog for walks in nature whenever I can. With the beginning of spring—and the blossoming of new life all around me—I am reminded of how lucky I am to have had my own “new beginning.” When I had cancer a few years ago, I promised myself that I would never take my health for granted again. There is nothing like a brush...

read more

Be Vulnerable. Be Strong.

Be Vulnerable. Be Strong.

Vulnerability may look like a sign of weakness, but the truth is, it actually takes a lot of courage to be vulnerable. A few weeks ago I met with a business coach to seek assistance with my marketing and sales. She offered some straight-up critiques about my website, brand messaging and the need for me to clarify who my niche is. With each comment, the knot in my stomach twisted a little...

read more
Be Vulnerable. Be Strong.

Reality Bites, But It Doesn’t Have To

Do you have a favourite book that you return to again and again for guidance or inspiration? For me, Tal Ben-Shahar’s Choose the Life You Want: The Mindful Way to Happiness is one. This wonderful guide inspires me to live and work better. Ben-Shahar’s central premise is that we are always making choices at every moment in our lives—whether we realize it or not. Good...

read more
Make 2018 Meaningful, Not Just Nice

Make 2018 Meaningful, Not Just Nice

Welcome to 2018! A new year offers so many new possibilities. What are your wishes for 2018? Who do you wish to be? Personally, I have been thinking about this a lot. Over the break, I watched the movie The Last Word about an older woman at the end of her life. I loved the movie and one of the quotes from the main character has stuck with me: Please don’t have a nice day....

read more
Be Vulnerable. Be Strong.

The Choice Is Yours

I am writing this post at 8 am on a cold Monday morning, after rushing out the door for an early morning meeting. There was no time for exercise or a healthy breakfast this morning. And I had to take the subway during the most crowded hour of the day. After all this, my meeting was cancelled at the very last minute. And so here I am, alone in a downtown café.In the past I would probably have...

read more
Make 2018 Meaningful, Not Just Nice

Improve Relationship By “Double Clicking”

It always amazes me how two people can view the exact same situation in completely different ways. Before I begin a mediation or relationship coaching session, I always meet with each person individually to hear their own viewpoint. I want to learn more about their reality and better understand their perspective. What’s fascinating is that what each person shares with me always makes sense to...

read more
It’s Okay To Say “No”. Here’s Why

It’s Okay To Say “No”. Here’s Why

As a young university student, I remember being unable to decide what I wanted to major in. I liked so many different things. Medicine, education, psychology…. I even considered engineering! I was all over the map because I was trying to keep all of my doors open. This is what I had been taught was a wise thing to do. Unfortunately, it left me feeling quite overwhelmed. Today, the older and...

read more
Make September Count!

Make September Count!

SEIZE THAT OPPORTUNITY September is here. Kids are back to school and the days are starting to get shorter.The arrival of this month often marks new beginnings with new routines and new energy. And this is what makes it an ideal time to ensure that 2017 ends the way we want it to. With just a third of the year left, here is our opportunity to give one last push toward reaching the goals we set...

read more
Renewed Health, Renewed Life

Renewed Health, Renewed Life

Over the past few weeks, as these pictures reveal, I have been taking my dog for walks in nature whenever I can. With the beginning of spring—and the blossoming of new life all around me—I am reminded of how lucky I am to have had my own “new beginning.” When I had cancer a few years ago, I promised myself that I would never take my health for granted again. There is nothing like a brush...

read more
Why the Right People can Help us Make the Right Changes

Why the Right People can Help us Make the Right Changes

If you have been receiving my posts for a while you know that I love writing about life’s transitions and interpersonal communication. I have discussed different ways we can befriend change to find new possibilities and how it is in our control to create the relationships we want personally and professionally. Although I do write on other topics, these areas are my passion. They are at the core...

read more
It’s Okay To Say “No”. Here’s Why

It’s Okay To Say “No”. Here’s Why

As a young university student, I remember being unable to decide what I wanted to major in. I liked so many different things. Medicine, education, psychology…. I even considered engineering! I was all over the map because I was trying to keep all of my doors open. This is what I had been taught was a wise thing to do. Unfortunately, it left me feeling quite overwhelmed. Today, the older and...

read more
Just. Be. You.

Just. Be. You.

I was very fortunate to spend a week in London, England, with my children and parents earlier this summer. While we were there, we went to see a musical that my mother chose: Kinky Boots. Despite knowing little about the show, I ended up loving its music and message. One message particularly struck me: “Be yourself, because everyone else is taken.”  This line is so true! I think it...

read more
Celebrate Your Achievements! Even the Small Ones!

Celebrate Your Achievements! Even the Small Ones!

Sometimes it is important to stop. We need to take a moment and celebrate our accomplishments—and not just the big ones. It may not feel like an extraordinary accomplishment, but the small things matter, too. Anything you have done to make a difference in your own life—or someone else’s—is worth celebrating. Not long ago, I was invited to speak at a conference that included a large room full of...

read more
Renewed Health, Renewed Life

Renewed Health, Renewed Life

Over the past few weeks, as these pictures reveal, I have been taking my dog for walks in nature whenever I can. With the beginning of spring—and the blossoming of new life all around me—I am reminded of how lucky I am to have had my own “new beginning.” When I had cancer a few years ago, I promised myself that I would never take my health for granted again. There is nothing like a brush...

read more
Transitions & new beginnings

Transitions & new beginnings

What I’ve learned and why I wish I’d had a life coach I sometimes wish my life had gone in a straight line. I’m sure you’ve heard about people like that. People who lived their whole life in one place with constant friendships, a stable career . . . nothing that ever turned their world upside down. My own life, like so many people’s lives, has been the exact opposite. Either through destiny,...

read more
Menopause transition

Menopause transition

The untold story of menopause: One of the hardest transitions in a woman’s life Life is filled with transitions. And some can be particularly hard as they challenge us to adapt and change to new and unknown realities. At the same time, transitions can also provide opportunities for new possibilities — ones that we may never have imagined before. Menopause is a transition that all women...

read more
Giving the gifts of gratitude and appreciation

Giving the gifts of gratitude and appreciation

It seems that as I get older — and hopefully a little wiser — that the days, weeks and months fly by faster than ever. It feels like yesterday that I was sending you my best wishes for 2016, and encouraging you to focus on what you did do and what worked in 2015. Read it here! Now, as we bid farewell to 2016, I’d like to return to a topic I have reflected on often this year: building stronger...

read more
How to Reach the End Before you Begin

How to Reach the End Before you Begin

Just as nature shows us every year, transitions are a part of life. Soon after one season begins, another arrives. Change is the cycle of natural life and the natural cycle of our own lives as well. With these constant changes in nature surrounding us, we might assume that humans would adapt easily to the constant changes in our own lives. For some reason, however, we often cling to what we had...

read more
Celebrate motherhood and all the changes that it brings

Celebrate motherhood and all the changes that it brings

In front of me, as I write this post, are pictures of me over the years with my kids. There they are as newborns, with me looking completely exhausted. Soon they are toddlers, then school-aged and, suddenly, they are taller than me! Each step in their development meant a new stage for both of us. Their needs would change and my role would have to adapt accordingly. This often meant me needing to...

read more
What is the right way to live?

What is the right way to live?

Is there a right way to live your life? As a certified coach I spend a lot of time reading, researching, and considering the meaning of life with my clients. Is there a better way to live? What does happiness really mean? And how do we reach the end of life and be at peace with the life that we have lived?There are many different ways to live a fulfilling life and it is up to us to find what...

read more
Transitions & new beginnings

Transitions & new beginnings

What I’ve learned and why I wish I’d had a life coach I sometimes wish my life had gone in a straight line. I’m sure you’ve heard about people like that. People who lived their whole life in one place with constant friendships, a stable career . . . nothing that ever turned their world upside down. My own life, like so many people’s lives, has been the exact opposite. Either through destiny,...

read more
Our Values. Our Life Guide.

Our Values. Our Life Guide.

Quick! Name five values that are most important to you. Did you easily come up with five or are you stuck at two or three? Do you have more than five? Are you clear on what a value truly is? Your values are the things that you believe are most important in life. They are the principles that guide the way you live and how you work. Values can include many different things, such as family,...

read more
Menopause transition

Menopause transition

The untold story of menopause: One of the hardest transitions in a woman’s life Life is filled with transitions. And some can be particularly hard as they challenge us to adapt and change to new and unknown realities. At the same time, transitions can also provide opportunities for new possibilities — ones that we may never have imagined before. Menopause is a transition that all women...

read more
In the “busy-ness” of life, are we missing out on life?

In the “busy-ness” of life, are we missing out on life?

Where are you running to? When I recently called my good friend Sandra to wish her a happy birthday, she said: “It seems like we are always running and, as I get older, I have started to ask myself what are we running towards or maybe running from?” These are such important questions — and the basis for what I want to write about today. In our western culture it seems that we place a high value...

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Accepting the unknown

Accepting the unknown

How accepting the unknown can transform your life The transitions we face in life — whether they are big or small — come about in many different ways. Whether they happen because of conscious decisions, or subconscious choices, transitions can be difficult. They can paralyze us. And often, to avoid facing the change, we try to hold onto something that is not good or healthy for us. We try to...

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Want to learn more? Email Claudia to find out how she can help.