Dec 5, 2023 | Coaching, Positive Psychology, Transitions
It is hard to believe that it is December already and we are almost through another year. At the same time, it has been a long and difficult year for many of us. As I raked thousands of leaves from my garden this past weekend I had to accept that winter has arrived....
Oct 6, 2023 | Coaching, Self-Care, Transitions
You have probably heard people say that they are going through a midlife crisis or that they are struggling and feeling stuck.I felt this way over the summer. Things just felt a bit off and I was depleted. I was also lonely working from home. I decided to take some...
Sep 6, 2023 | Coaching, Positive Psychology
Time is like a roll of toilet paper. When you are young each year feels longer than the last, and then as you age time feels shorter and shorter. Time flies by. Some weeks feel very long but then suddenly we are approaching the last quarter of the year. Can you...
Jun 27, 2023 | Coaching, Positive Psychology
I hate roller coasters. I hate water slides. I dislike black ski slopes. I always have. I remember going skiing with my family when I was about 10 years old. I told my parents repeatedly that I didn’t like anything about speed or downhill skiing. My knees...
Jun 10, 2023 | Coaching, Inspiration, Positive Psychology
Storytelling is a powerful way to communicate and transmit our messages. Stories are what we remember and relate to. As a leadership and communication coach who likes sharing knowledge, I wanted to learn more about what makes a story work as a tool to transmit...
Feb 22, 2023 | Coaching, Inspiration, Positive Psychology
I am not a soccer fan but every four years my family watches the World Cup. I was in Mexico City for the final game in December. Like many people around the world, my family sat together to watch. France and Argentina played a fantastic and very close game. The...
