Change is a Certainty

Change is a Certainty

Uncertainty and change will continue in 2023.   I can promise that two things will happen in all of our lives. We will die and we will have to deal with change. Change is part of our lives. For many of us, change is uncomfortable.    I had an amazing...
A Fine Balance

A Fine Balance

As a leadership coach with hundreds of clients I often hear people express similar goals. One of them is the very familiar desire to achieve work-life balance. We have all heard it, we talk about it, people need it, but what does it really mean? How do we create it? I...
Run Towards Your Goals

Run Towards Your Goals

There is a lot we can learn from a 10K run.  Let me share with you my small and imperfect win of the summer.  It has helped me to reflect on life and what we can all do to support our goals.  I ran 10K for the first time in my life at the age of 53!  I know that for...
Beautiful Renewal

Beautiful Renewal

Spring is my favourite season. It brings with it a feeling of renewal and the promise of new beginnings. I am always amazed by nature and its ability to renew itself over and over again. The grass looks dead and the trees have no leaves but then with some sun and...