Feb 22, 2023 | Coaching, Inspiration, Positive Psychology
I am not a soccer fan but every four years my family watches the World Cup. I was in Mexico City for the final game in December. Like many people around the world, my family sat together to watch. France and Argentina played a fantastic and very close game. The...
Feb 7, 2023 | Coaching, Communication
We need positive connections with others in order to feel happy and fulfilled, but relationships can be complicated. How can we improve our personal and professional relationships? Communication is key. As a leadership and communication coach I spend my days...
Dec 20, 2022 | Coaching, Positive Psychology
Uncertainty and change will continue in 2023. I can promise that two things will happen in all of our lives. We will die and we will have to deal with change. Change is part of our lives. For many of us, change is uncomfortable. I had an amazing...
Oct 18, 2022 | Coaching, Positive Psychology, Self-Care
As a leadership coach with hundreds of clients I often hear people express similar goals. One of them is the very familiar desire to achieve work-life balance. We have all heard it, we talk about it, people need it, but what does it really mean? How do we create it? I...
Oct 6, 2022 | Coaching, Inspiration, Positive Psychology
There is a lot we can learn from a 10K run. Let me share with you my small and imperfect win of the summer. It has helped me to reflect on life and what we can all do to support our goals. I ran 10K for the first time in my life at the age of 53! I know that for...
