Jun 7, 2022 | Communication, Positive Psychology
Words are powerful. They help us communicate with others and they create an impact. Words that we use internally are just as powerful as words that we say out loud when it comes to how we feel and how we perceive our reality. What are the words that you use most...
Feb 6, 2022 | Communication, Positive Psychology, Self-Care
Why do we so often respond to someone doing something for us by telling them that they shouldn’t have bothered or that it wasn’t necessary? My grandmother Sarita, one of the wisest people I have ever known, would get upset if you gave one of these polite responses...
Nov 22, 2021 | Communication, Self-Care
It should be easy. Why wouldn’t we ask for help? We constantly help others. We have different strengths and we know that we can learn from those around us. We have our friends, family, colleagues and community. And yet, somehow, my clients often say “I don’t like...
Sep 8, 2021 | Communication, Positive Psychology
HOW TO BETTER COMMUNICATE FOR STRONGER RELATIONSHIPS How we interact and feel in our personal and professional relationships is an essential predictor of our fulfilment and well being. Find the courage to change the things you can control in your relationships....
Apr 19, 2021 | Communication, Self-Care
We all play roles in our lives. Are you aware of them? Which roles have you adopted in your professional and personal relationships? The dictionary defines a role as a “function assumed or part played by a person in a particular situation,” but roles are much...
Mar 2, 2021 | Communication, Self-Care
The Lonely Planet We have all heard so much about the pandemic and its horrible consequences. The isolation, economic hardships, illnesses and deaths have touched every part of the world. In Canada, where I live, you can feel the heaviness that this year of...
