Oct 30, 2025 | Communication, Self-Care
It’s been almost a year since my last newsletter, and I am thrilled to be writing again. Life, as it sometimes does, asked me to pause — to be quiet, to heal. During this time, I faced both illness and loss: I was diagnosed with breast cancer for a second time, and I...
Aug 7, 2025 | Communication, Positive Psychology, Self-Care
This article originally appeared in Fitness Business magazine in June 2025 Words are powerful. They help us communicate with others and they have an impact. When it comes to how we feel and how we think about ourselves, the words that we use internally are just as...
Jul 5, 2024 | Coaching, Communication, Positive Psychology
We are terrible listeners. You have heard about listening a hundred times and you might be thinking that you are relatively good at it and don’t need to read this. Stop. I urge you to take two more minutes and continue reading. Studies have made it clear that our...
Feb 8, 2024 | Communication
Relationships are challenging, despite the fact that we work with people all of the time, we care about the people that our organizations serve, we care about the people we lead, and we want good relationships with our leaders. It can feel as if people don’t...
Jun 14, 2023 | Communication, Positive Psychology
I have always enjoyed observing people. As a teenager, I would sit with my grandmother in a coffee shop and wonder about the stories of the people around us. I have spent the last decade as a leadership and communication coach and yet I am still surprised by how...
May 7, 2023 | Communication, Inspiration
Every day, my 90-year-old neighbours hold hands while they walk around the block. It is amazing to see them support each other so tenderly at that age. I am celebrating 30 years of marriage this month and I have been reflecting on what I have learned about...
