May 7, 2023 | Communication, Inspiration
Every day, my 90-year-old neighbours hold hands while they walk around the block. It is amazing to see them support each other so tenderly at that age. I am celebrating 30 years of marriage this month and I have been reflecting on what I have learned about...
Feb 7, 2023 | Coaching, Communication
We need positive connections with others in order to feel happy and fulfilled, but relationships can be complicated. How can we improve our personal and professional relationships? Communication is key. As a leadership and communication coach I spend my days...
Jul 5, 2022 | Communication
I’ve had many moments of clarity over the past few months. One of them has to do with connections. During the pandemic I missed connecting with others. As the world returns to normal I find myself awestruck by small things that I took for granted before, like...
Jun 7, 2022 | Communication, Positive Psychology
Words are powerful. They help us communicate with others and they create an impact. Words that we use internally are just as powerful as words that we say out loud when it comes to how we feel and how we perceive our reality. What are the words that you use most...
Feb 6, 2022 | Communication, Positive Psychology, Self-Care
Why do we so often respond to someone doing something for us by telling them that they shouldn’t have bothered or that it wasn’t necessary? My grandmother Sarita, one of the wisest people I have ever known, would get upset if you gave one of these polite responses...
Nov 22, 2021 | Communication, Self-Care
It should be easy. Why wouldn’t we ask for help? We constantly help others. We have different strengths and we know that we can learn from those around us. We have our friends, family, colleagues and community. And yet, somehow, my clients often say “I don’t like...
