Dec 8, 2020 | Coaching, Communication
I recently spoke with a client about the idea that it is better to be smart than to be right. Understanding the difference can bring a new perspective into our lives and our relationships. Being right: Is about proving that you know best and that your position...
Sep 29, 2020 | Coaching, Communication
The Importance of Feeling Seen and Acknowledged My grandmother “Tita Sarita” as we called her was an amazing woman. She made everyone feel that they were unique and special. I really thought I was her favourite, until one day after she died when I was having...
Sep 15, 2020 | Coaching, Communication
“No” is a powerful word. And not always a negative one. In fact, “no” can be quite positive. Saying “no” can liberate and empower us. It can help us move forward. It can strengthen our relationships, clarify our communications, and give us the space we...
Aug 21, 2020 | Coaching, Communication
As human beings we need to feel connected to others. We are social animals and need positive interactions to keep feeling fulfilled and happy. These connections don’t always come easily. We need healthy channels of communication in order to achieve connections with...
Jul 30, 2020 | Communication, Positive Psychology
“I treat others how I would like to be treated.” A client recently repeated this familiar refrain to me during our discussion about disagreement in the workplace. I understand the sentiment and it’s a great starting point, but I would argue that this isn’t what is...
May 29, 2020 | Communication, Positive Psychology, Self-Care
As more weeks pass during this pandemic, and we continue to adapt to a “new normal” that keeps changing, I have been exploring the concept of what it means to have courage. Does courage mean that we feel in control and are not feeling afraid? Does courage mean...
