Lessons from a Marriage

Lessons from a Marriage

Every day, my 90-year-old neighbours hold hands while they walk around the block. It is amazing to see them support each other so tenderly at that age.    I am celebrating 30 years of marriage this month and I have been reflecting on what I have learned about...
Moments of Clarity

Moments of Clarity

I’ve had many moments of clarity over the past few months.  One of them has to do with connections. During the pandemic I missed connecting with others. As the world returns to normal I find myself awestruck by small things that I took for granted before, like...
The Power of Words

The Power of Words

Words are powerful. They help us communicate with others and they create an impact. Words that we use internally are just as powerful as words that we say out loud when it comes to how we feel and how we perceive our reality. What are the words that you use most...
Asking for Help

Asking for Help

It should be easy. Why wouldn’t we ask for help? We constantly help others. We have different strengths and we know that we can learn from those around us. We have our friends, family, colleagues and community.  And yet, somehow, my clients often say “I don’t like...