New Video Series

New Video Series

Physical Isolation – A Time of Personal Growth This is a series of 60-second videos that offers tips and guidance on how to take this time to focus on the things that matter to you and to help you develop better insights into what makes you happy. I’m...
Finding Answers in Difficult Times

Finding Answers in Difficult Times

A few years ago, when I had cancer, one of the things that helped me through that very difficult time was to regularly ask myself a couple of questions: “What am I supposed to learn from this experience?” And “What good can I take from this?”  These daily questions...
New Season, New Intentions

New Season, New Intentions

Like many people, I tend to view September as a second new year. It’s when most of us return to routines after a less-structured summer and we get the chance to refocus on new (or revised) goals for the rest of the year. If you happened to make New Year’s resolutions...
Your legacy begins today

Your legacy begins today

As we approach the end of the year, it’s a great time for introspection. Many of us will start thinking about plans and resolutions for the New Year. Instead of debating whether this practice is a good idea or not, I invite you to try a different kind of reflection...
Small gifts. Big impact.

Small gifts. Big impact.

The holiday season often brings many opportunities to visit with friends and family. As human beings, it is our connection with others that makes us thrive. Here are two simple ways to make someone else—and yourself—smile this month. Show gratitude Science confirms...
Let Nature Be Your Guide

Let Nature Be Your Guide

Every year I end up writing something about spring. Even when I plan to write about something else, the beauty and simplicity of this season takes me back to the fundamental lessons of life. Change is everywhere. It is the one constant that we can always count on. And...