Lessons from a Marriage

Lessons from a Marriage

Every day, my 90-year-old neighbours hold hands while they walk around the block. It is amazing to see them support each other so tenderly at that age.    I am celebrating 30 years of marriage this month and I have been reflecting on what I have learned about...
Run Towards Your Goals

Run Towards Your Goals

There is a lot we can learn from a 10K run.  Let me share with you my small and imperfect win of the summer.  It has helped me to reflect on life and what we can all do to support our goals.  I ran 10K for the first time in my life at the age of 53!  I know that for...
The River of Life

The River of Life

Life is like a river. What do a rollercoaster and a river have in common? I am always learning and gaining new perspectives. Recently one of my clients was describing a rollercoaster of emotions and we realized together that this is not the best metaphor. Why is it so...
Can You Be Your Own Best Friend?

Can You Be Your Own Best Friend?

Who is your best friend?   Is it your partner, parent, sibling, long-time friend?   My best friend is myself!  Does that sound selfish and ridiculous? I constantly write and teach on the importance of having strong relationships with others in order to have...