Nov 22, 2020 | Coaching, Inspiration, Positive Psychology
What if ONE WORD could help us make everyday choices more easily? Even though the choices we make each day are so varied and under many different circumstances, I believe it’s possible to have one word or phrase to guide us. Allow me to explain. To make good choices,...
Oct 6, 2020 | Inspiration, Positive Psychology
Relationships are fascinating and they can be difficult. I am reminded of this often as my family and I spend more time together in our home during the pandemic. We pass from being kind and joyful with each other to expressing frustration, anger and...
Apr 4, 2020 | Inspiration, Self-Care
Physical Isolation – A Time of Personal Growth This is a series of 60-second videos that offers tips and guidance on how to take this time to focus on the things that matter to you and to help you develop better insights into what makes you happy. I’m...
Mar 27, 2020 | Inspiration, Positive Psychology, Self-Care
A few years ago, when I had cancer, one of the things that helped me through that very difficult time was to regularly ask myself a couple of questions: “What am I supposed to learn from this experience?” And “What good can I take from this?” These daily questions...
Sep 25, 2019 | Inspiration, Transitions
Like many people, I tend to view September as a second new year. It’s when most of us return to routines after a less-structured summer and we get the chance to refocus on new (or revised) goals for the rest of the year. If you happened to make New Year’s resolutions...
Dec 20, 2018 | Coaching, Inspiration, Transitions
As we approach the end of the year, it’s a great time for introspection. Many of us will start thinking about plans and resolutions for the New Year. Instead of debating whether this practice is a good idea or not, I invite you to try a different kind of reflection...
