Aug 3, 2022 | Inspiration, Self-Care
Life is like a river. What do a rollercoaster and a river have in common? I am always learning and gaining new perspectives. Recently one of my clients was describing a rollercoaster of emotions and we realized together that this is not the best metaphor. Why is it so...
Dec 7, 2021 | Inspiration, Positive Psychology, Self-Care
Goals aren’t enough on their own. Every year at this time, my clients tell me about the goals that their companies organizations are working on for the upcoming year and the resolutions that everyone is making. Goals are important. They help us connect to our...
Mar 25, 2021 | Inspiration, Self-Care
Who is your best friend? Is it your partner, parent, sibling, long-time friend? My best friend is myself! Does that sound selfish and ridiculous? I constantly write and teach on the importance of having strong relationships with others in order to have...
Nov 22, 2020 | Coaching, Inspiration, Positive Psychology
What if ONE WORD could help us make everyday choices more easily? Even though the choices we make each day are so varied and under many different circumstances, I believe it’s possible to have one word or phrase to guide us. Allow me to explain. To make good choices,...
Oct 6, 2020 | Inspiration, Positive Psychology
Relationships are fascinating and they can be difficult. I am reminded of this often as my family and I spend more time together in our home during the pandemic. We pass from being kind and joyful with each other to expressing frustration, anger and...
Apr 4, 2020 | Inspiration, Self-Care
Physical Isolation – A Time of Personal Growth This is a series of 60-second videos that offers tips and guidance on how to take this time to focus on the things that matter to you and to help you develop better insights into what makes you happy. I’m...
