Mar 23, 2026 | Inspiration, Self-Care
I spent last weekend in the north of Canada. White. Cold. Absolutely beautiful. We decided to go snowshoeing through the woods. After about thirty minutes of walking, I found myself completely out of breath. I was trying to keep up with my son, who was walking ahead...
Dec 18, 2025 | Inspiration, Self-Care
The holidays often invite us to slow down and reconnect with ourselves and with family and friends. AND they also tend to bring assumptions and disagreements to the surface. That is not a sign that something is wrong. Good relationships, personal and professional,...
May 12, 2024 | Coaching, Inspiration, Positive Psychology, Transitions
May is such a beautiful month. It is my favourite time of year in Toronto as nature becomes fully alive. Flowers bloom and trees become a special and unique green that says “fresh and new”. Birds are chirping, the sun is shining and the days are longer. Nature is...
Jun 10, 2023 | Coaching, Inspiration, Positive Psychology
Storytelling is a powerful way to communicate and transmit our messages. Stories are what we remember and relate to. As a leadership and communication coach who likes sharing knowledge, I wanted to learn more about what makes a story work as a tool to transmit...
May 7, 2023 | Communication, Inspiration
Every day, my 90-year-old neighbours hold hands while they walk around the block. It is amazing to see them support each other so tenderly at that age. I am celebrating 30 years of marriage this month and I have been reflecting on what I have learned about...
Feb 22, 2023 | Coaching, Inspiration, Positive Psychology
I am not a soccer fan but every four years my family watches the World Cup. I was in Mexico City for the final game in December. Like many people around the world, my family sat together to watch. France and Argentina played a fantastic and very close game. The...
