Dec 20, 2022 | Coaching, Positive Psychology
Uncertainty and change will continue in 2023. I can promise that two things will happen in all of our lives. We will die and we will have to deal with change. Change is part of our lives. For many of us, change is uncomfortable. I had an amazing...
Oct 18, 2022 | Coaching, Positive Psychology, Self-Care
As a leadership coach with hundreds of clients I often hear people express similar goals. One of them is the very familiar desire to achieve work-life balance. We have all heard it, we talk about it, people need it, but what does it really mean? How do we create it? I...
Oct 6, 2022 | Coaching, Inspiration, Positive Psychology
There is a lot we can learn from a 10K run. Let me share with you my small and imperfect win of the summer. It has helped me to reflect on life and what we can all do to support our goals. I ran 10K for the first time in my life at the age of 53! I know that for...
Jun 7, 2022 | Communication, Positive Psychology
Words are powerful. They help us communicate with others and they create an impact. Words that we use internally are just as powerful as words that we say out loud when it comes to how we feel and how we perceive our reality. What are the words that you use most...
Apr 19, 2022 | Positive Psychology, Self-Care
Recent conversations with my clients have reminded me of the complexities of our everyday lives. There are endless roles to be executed and things to be done, and we all have too many priorities and not enough time. It can leave us feeling overwhelmed and exhausted....
Feb 6, 2022 | Communication, Positive Psychology, Self-Care
Why do we so often respond to someone doing something for us by telling them that they shouldn’t have bothered or that it wasn’t necessary? My grandmother Sarita, one of the wisest people I have ever known, would get upset if you gave one of these polite responses...
