Mar 29, 2023 | Positive Psychology, Self-Care, Transitions
The past few weeks I supported a friend as his 19-year-old son died. It was a horrible experience that I wish no parent had to go through. During this terrible time I also witnessed the amazing strength that we all have within us and the incredible power of coming...
Feb 22, 2023 | Coaching, Inspiration, Positive Psychology
I am not a soccer fan but every four years my family watches the World Cup. I was in Mexico City for the final game in December. Like many people around the world, my family sat together to watch. France and Argentina played a fantastic and very close game. The...
Dec 20, 2022 | Coaching, Positive Psychology
Uncertainty and change will continue in 2023. I can promise that two things will happen in all of our lives. We will die and we will have to deal with change. Change is part of our lives. For many of us, change is uncomfortable. I had an amazing...
Oct 18, 2022 | Coaching, Positive Psychology, Self-Care
As a leadership coach with hundreds of clients I often hear people express similar goals. One of them is the very familiar desire to achieve work-life balance. We have all heard it, we talk about it, people need it, but what does it really mean? How do we create it? I...
Oct 6, 2022 | Coaching, Inspiration, Positive Psychology
There is a lot we can learn from a 10K run. Let me share with you my small and imperfect win of the summer. It has helped me to reflect on life and what we can all do to support our goals. I ran 10K for the first time in my life at the age of 53! I know that for...
Jun 7, 2022 | Communication, Positive Psychology
Words are powerful. They help us communicate with others and they create an impact. Words that we use internally are just as powerful as words that we say out loud when it comes to how we feel and how we perceive our reality. What are the words that you use most...
