Change is a Certainty

Change is a Certainty

Uncertainty and change will continue in 2023.   I can promise that two things will happen in all of our lives. We will die and we will have to deal with change. Change is part of our lives. For many of us, change is uncomfortable.    I had an amazing...
A Fine Balance

A Fine Balance

As a leadership coach with hundreds of clients I often hear people express similar goals. One of them is the very familiar desire to achieve work-life balance. We have all heard it, we talk about it, people need it, but what does it really mean? How do we create it? I...
Run Towards Your Goals

Run Towards Your Goals

There is a lot we can learn from a 10K run.  Let me share with you my small and imperfect win of the summer.  It has helped me to reflect on life and what we can all do to support our goals.  I ran 10K for the first time in my life at the age of 53!  I know that for...
The Power of Words

The Power of Words

Words are powerful. They help us communicate with others and they create an impact. Words that we use internally are just as powerful as words that we say out loud when it comes to how we feel and how we perceive our reality. What are the words that you use most...
The Endless Cycle of Never Enough

The Endless Cycle of Never Enough

Recent conversations with my clients have reminded me of the complexities of our everyday lives. There are endless roles to be executed and things to be done, and we all have too many priorities and not enough time. It can leave us feeling overwhelmed and exhausted....