Jul 7, 2020 | Coaching, Positive Psychology, Self-Care
In the past few weeks, as we try to adjust to “new normals,” many clients have expressed wanting to reclaim control in their lives in these uncertain times. Many have said: “I don’t like change” and “I am feeling uncomfortable with so much uncertainty and a...
Jun 18, 2020 | Positive Psychology, Self-Care
With so many questions about what is happening in the world right now, I have struggled with what to write. But whenever I question what my ideal role should be during uncertain times, I always return my core beliefs and foundation. In other words, I return to my...
May 29, 2020 | Communication, Positive Psychology, Self-Care
As more weeks pass during this pandemic, and we continue to adapt to a “new normal” that keeps changing, I have been exploring the concept of what it means to have courage. Does courage mean that we feel in control and are not feeling afraid? Does courage mean...
May 28, 2020 | Coaching, Positive Psychology, Self-Care
Do you know where your strengths lie? What do you feel comes naturally to you? Imagine we were able to flip the lens through which we view ourselves. What if, rather than focusing on our areas of need and weakness, we focused entirely on seeing ourselves through our...
May 13, 2020 | Communication, Positive Psychology
In a recent post, I shared the story of my paternal grandmother’s “magic” rings. Whenever someone in our family gets married, she shares her parents’ wedding rings with the bride and groom for the wedding ceremony. After the ceremony, she immediately takes them back....
Mar 27, 2020 | Inspiration, Positive Psychology, Self-Care
A few years ago, when I had cancer, one of the things that helped me through that very difficult time was to regularly ask myself a couple of questions: “What am I supposed to learn from this experience?” And “What good can I take from this?” These daily questions...
