Mar 23, 2026 | Inspiration, Self-Care
I spent last weekend in the north of Canada. White. Cold. Absolutely beautiful. We decided to go snowshoeing through the woods. After about thirty minutes of walking, I found myself completely out of breath. I was trying to keep up with my son, who was walking ahead...
Dec 18, 2025 | Inspiration, Self-Care
The holidays often invite us to slow down and reconnect with ourselves and with family and friends. AND they also tend to bring assumptions and disagreements to the surface. That is not a sign that something is wrong. Good relationships, personal and professional,...
Oct 30, 2025 | Communication, Self-Care
It’s been almost a year since my last newsletter, and I am thrilled to be writing again. Life, as it sometimes does, asked me to pause — to be quiet, to heal. During this time, I faced both illness and loss: I was diagnosed with breast cancer for a second time, and I...
Aug 7, 2025 | Communication, Positive Psychology, Self-Care
This article originally appeared in Fitness Business magazine in June 2025 Words are powerful. They help us communicate with others and they have an impact. When it comes to how we feel and how we think about ourselves, the words that we use internally are just as...
Mar 18, 2025 | Positive Psychology, Self-Care
It has been many months since I last posted on this website. Due to a very unexpected challenge in my life that required all of my time and energy, I have not written my monthly newsletter since last August. It had been 14 years since my first cancer...
Aug 2, 2024 | Self-Care, Transitions
The summer heat has made me more philosophical about life. Like many of my clients, I am entering a different stage in my life. With many years of experience behind me (a nice way to say that I am getting older) I have been contemplating how to use the wisdom I have...
