Mar 29, 2023 | Positive Psychology, Self-Care, Transitions
The past few weeks I supported a friend as his 19-year-old son died. It was a horrible experience that I wish no parent had to go through. During this terrible time I also witnessed the amazing strength that we all have within us and the incredible power of coming...
Oct 18, 2022 | Coaching, Positive Psychology, Self-Care
As a leadership coach with hundreds of clients I often hear people express similar goals. One of them is the very familiar desire to achieve work-life balance. We have all heard it, we talk about it, people need it, but what does it really mean? How do we create it? I...
Aug 3, 2022 | Inspiration, Self-Care
Life is like a river. What do a rollercoaster and a river have in common? I am always learning and gaining new perspectives. Recently one of my clients was describing a rollercoaster of emotions and we realized together that this is not the best metaphor. Why is it so...
Apr 19, 2022 | Positive Psychology, Self-Care
Recent conversations with my clients have reminded me of the complexities of our everyday lives. There are endless roles to be executed and things to be done, and we all have too many priorities and not enough time. It can leave us feeling overwhelmed and exhausted....
Feb 6, 2022 | Communication, Positive Psychology, Self-Care
Why do we so often respond to someone doing something for us by telling them that they shouldn’t have bothered or that it wasn’t necessary? My grandmother Sarita, one of the wisest people I have ever known, would get upset if you gave one of these polite responses...
Dec 7, 2021 | Inspiration, Positive Psychology, Self-Care
Goals aren’t enough on their own. Every year at this time, my clients tell me about the goals that their companies organizations are working on for the upcoming year and the resolutions that everyone is making. Goals are important. They help us connect to our...
