Paradigm Shift

Paradigm Shift

A paradigm is a frame of reference. A person’s paradigm is how they see the world based on all the information that they have gathered and the beliefs that they possess.  At times of crisis, it is often helpful to reflect on the paradigms that we have set for...
New Video Series

New Video Series

Physical Isolation – A Time of Personal Growth This is a series of 60-second videos that offers tips and guidance on how to take this time to focus on the things that matter to you and to help you develop better insights into what makes you happy. I’m...
Finding Answers in Difficult Times

Finding Answers in Difficult Times

A few years ago, when I had cancer, one of the things that helped me through that very difficult time was to regularly ask myself a couple of questions: “What am I supposed to learn from this experience?” And “What good can I take from this?”  These daily questions...
Find Your Calm in the Chaos

Find Your Calm in the Chaos

It goes without saying: these are unprecedented times. As the world grapples with the spread of COVID-19, there is a lot of uncertainty. And, knowing that this virus could have a major impact on our wellbeing and our loved ones, it is no surprise that many of us are...