Role Playing

Role Playing

We all play roles in our lives.   Are you aware of them? Which roles have you adopted in your professional and personal relationships? The dictionary defines a role as a “function assumed or part played by a person in a particular situation,” but roles are much...
Can You Be Your Own Best Friend?

Can You Be Your Own Best Friend?

Who is your best friend?   Is it your partner, parent, sibling, long-time friend?   My best friend is myself!  Does that sound selfish and ridiculous? I constantly write and teach on the importance of having strong relationships with others in order to have...
The Importance of Connection

The Importance of Connection

The Lonely Planet   We have all heard so much about the pandemic and its horrible consequences. The isolation, economic hardships, illnesses and deaths have touched every part of the world. In Canada, where I live, you can feel the heaviness that this year of...
Are You Willing to be Courageous?

Are You Willing to be Courageous?

Having the courage to thrive in life’s relationships is so important. I am not a fan of commercial celebrations like Valentine’s Day, but I do believe that we need to take every opportunity to enrich our daily lives with gratitude and joy. In normal years, unlike this...
Allowing Unhappiness

Allowing Unhappiness

If you have been following my work for a while you will know that I am a positive person, constantly learning and always ready for what comes next. I try to inspire others to pay attention to what is positive and what we have control over in our lives.    ...
Personal Growth is a Life-Long Journey

Personal Growth is a Life-Long Journey

Early in my coaching career, I came to an important realization: Personal growth never stops. Stepping outside of our comfort zones, adapting to ongoing changes, and learning new things; It’s ongoing and it’s hard work.   Life by definition is challenging. Even...