Asking for Help

Asking for Help

It should be easy. Why wouldn’t we ask for help? We constantly help others. We have different strengths and we know that we can learn from those around us. We have our friends, family, colleagues and community.  And yet, somehow, my clients often say “I don’t like...
Time for Change

Time for Change

Choose changes aligned with what truly matters to you. I like to think of September as an opportunity each year to stop and reflect on where we are, what we have accomplished so far and what changes we might want to make going forward. We make many daily choices in...
Role Playing

Role Playing

We all play roles in our lives.   Are you aware of them? Which roles have you adopted in your professional and personal relationships? The dictionary defines a role as a “function assumed or part played by a person in a particular situation,” but roles are much...
Can You Be Your Own Best Friend?

Can You Be Your Own Best Friend?

Who is your best friend?   Is it your partner, parent, sibling, long-time friend?   My best friend is myself!  Does that sound selfish and ridiculous? I constantly write and teach on the importance of having strong relationships with others in order to have...