Aug 26, 2020 | Self-Care, Transitions
Early in my coaching career, I came to an important realization: Personal growth never stops. Stepping outside of our comfort zones, adapting to ongoing changes, and learning new things; It’s ongoing and it’s hard work. Life by definition is challenging. Even...
Oct 25, 2019 | Positive Psychology, Self-Care, Transitions
A few weeks ago, the world lost a special human being. This beautiful soul was a client of mine for the past year. Every two weeks, we would get together to chat. Our discussions often centered around his special philosophy of life or his worries about the future, but...
Sep 25, 2019 | Inspiration, Transitions
Like many people, I tend to view September as a second new year. It’s when most of us return to routines after a less-structured summer and we get the chance to refocus on new (or revised) goals for the rest of the year. If you happened to make New Year’s resolutions...
Dec 20, 2018 | Coaching, Inspiration, Transitions
As we approach the end of the year, it’s a great time for introspection. Many of us will start thinking about plans and resolutions for the New Year. Instead of debating whether this practice is a good idea or not, I invite you to try a different kind of reflection...
Jul 18, 2018 | Inspiration, Positive Psychology, Transitions
Every year I end up writing something about spring. Even when I plan to write about something else, the beauty and simplicity of this season takes me back to the fundamental lessons of life. Change is everywhere. It is the one constant that we can always count on. And...
Jul 18, 2018 | Coaching, Inspiration, Transitions
Just a few weeks ago my daughter and I were stranded in a hotel room during an unexpected ice storm. With no place to go, we sat together and rewatched The Last Word. In the movie, a young woman hates her job but is too afraid to make a change. The older main...
