Mar 29, 2023 | Positive Psychology, Self-Care, Transitions
The past few weeks I supported a friend as his 19-year-old son died. It was a horrible experience that I wish no parent had to go through. During this terrible time I also witnessed the amazing strength that we all have within us and the incredible power of coming...
Sep 7, 2022 | Transitions
The start of September and the return to routines makes us realize how quickly the year has gone by. Every year I write about how this is an invitation to think about our goals and what we have or have not accomplished. I believe that this is a moment for...
Sep 13, 2021 | Positive Psychology, Self-Care, Transitions
Choose changes aligned with what truly matters to you. I like to think of September as an opportunity each year to stop and reflect on where we are, what we have accomplished so far and what changes we might want to make going forward. We make many daily choices in...
Aug 26, 2020 | Self-Care, Transitions
Early in my coaching career, I came to an important realization: Personal growth never stops. Stepping outside of our comfort zones, adapting to ongoing changes, and learning new things; It’s ongoing and it’s hard work. Life by definition is challenging. Even...
Oct 25, 2019 | Positive Psychology, Self-Care, Transitions
A few weeks ago, the world lost a special human being. This beautiful soul was a client of mine for the past year. Every two weeks, we would get together to chat. Our discussions often centered around his special philosophy of life or his worries about the future, but...
Sep 25, 2019 | Inspiration, Transitions
Like many people, I tend to view September as a second new year. It’s when most of us return to routines after a less-structured summer and we get the chance to refocus on new (or revised) goals for the rest of the year. If you happened to make New Year’s resolutions...
