Aug 2, 2024 | Self-Care, Transitions
The summer heat has made me more philosophical about life. Like many of my clients, I am entering a different stage in my life. With many years of experience behind me (a nice way to say that I am getting older) I have been contemplating how to use the wisdom I have...
May 12, 2024 | Coaching, Inspiration, Positive Psychology, Transitions
May is such a beautiful month. It is my favourite time of year in Toronto as nature becomes fully alive. Flowers bloom and trees become a special and unique green that says “fresh and new”. Birds are chirping, the sun is shining and the days are longer. Nature is...
Feb 8, 2024 | Coaching, Positive Psychology, Transitions
We are told that failure is part of learning and that the only way to grow and create change is to step outside of our comfort zone. We know that the only people who do not fail are the ones who aren’t doing anything. Despite knowing all of these things, most of us...
Jan 14, 2024 | Coaching, Positive Psychology, Transitions
A new year offers an opportunity to change and to start new things. It is also an opportunity to become more aware of our strengths in this ever-changing, wonderful and challenging world. A few weeks ago I was reminded of a simple but powerful concept. Like...
Dec 5, 2023 | Coaching, Positive Psychology, Transitions
It is hard to believe that it is December already and we are almost through another year. At the same time, it has been a long and difficult year for many of us. As I raked thousands of leaves from my garden this past weekend I had to accept that winter has arrived....
Oct 6, 2023 | Coaching, Self-Care, Transitions
You have probably heard people say that they are going through a midlife crisis or that they are struggling and feeling stuck.I felt this way over the summer. Things just felt a bit off and I was depleted. I was also lonely working from home. I decided to take some...
