Sep 13, 2021 | Positive Psychology, Self-Care, Transitions
Choose changes aligned with what truly matters to you. I like to think of September as an opportunity each year to stop and reflect on where we are, what we have accomplished so far and what changes we might want to make going forward. We make many daily choices in...
Aug 26, 2020 | Self-Care, Transitions
Early in my coaching career, I came to an important realization: Personal growth never stops. Stepping outside of our comfort zones, adapting to ongoing changes, and learning new things; It’s ongoing and it’s hard work. Life by definition is challenging. Even...
Oct 25, 2019 | Positive Psychology, Self-Care, Transitions
A few weeks ago, the world lost a special human being. This beautiful soul was a client of mine for the past year. Every two weeks, we would get together to chat. Our discussions often centered around his special philosophy of life or his worries about the future, but...
Sep 25, 2019 | Inspiration, Transitions
Like many people, I tend to view September as a second new year. It’s when most of us return to routines after a less-structured summer and we get the chance to refocus on new (or revised) goals for the rest of the year. If you happened to make New Year’s resolutions...
Dec 20, 2018 | Coaching, Inspiration, Transitions
As we approach the end of the year, it’s a great time for introspection. Many of us will start thinking about plans and resolutions for the New Year. Instead of debating whether this practice is a good idea or not, I invite you to try a different kind of reflection...
Jul 18, 2018 | Inspiration, Positive Psychology, Transitions
Every year I end up writing something about spring. Even when I plan to write about something else, the beauty and simplicity of this season takes me back to the fundamental lessons of life. Change is everywhere. It is the one constant that we can always count on. And...
