Dec 5, 2023 | Coaching, Positive Psychology, Transitions
It is hard to believe that it is December already and we are almost through another year. At the same time, it has been a long and difficult year for many of us. As I raked thousands of leaves from my garden this past weekend I had to accept that winter has arrived....
Oct 6, 2023 | Coaching, Self-Care, Transitions
You have probably heard people say that they are going through a midlife crisis or that they are struggling and feeling stuck.I felt this way over the summer. Things just felt a bit off and I was depleted. I was also lonely working from home. I decided to take some...
Mar 29, 2023 | Positive Psychology, Self-Care, Transitions
The past few weeks I supported a friend as his 19-year-old son died. It was a horrible experience that I wish no parent had to go through. During this terrible time I also witnessed the amazing strength that we all have within us and the incredible power of coming...
Sep 7, 2022 | Transitions
The start of September and the return to routines makes us realize how quickly the year has gone by. Every year I write about how this is an invitation to think about our goals and what we have or have not accomplished. I believe that this is a moment for...
Sep 13, 2021 | Positive Psychology, Self-Care, Transitions
Choose changes aligned with what truly matters to you. I like to think of September as an opportunity each year to stop and reflect on where we are, what we have accomplished so far and what changes we might want to make going forward. We make many daily choices in...
Aug 26, 2020 | Self-Care, Transitions
Early in my coaching career, I came to an important realization: Personal growth never stops. Stepping outside of our comfort zones, adapting to ongoing changes, and learning new things; It’s ongoing and it’s hard work. Life by definition is challenging. Even...
