What is the right way to live?

What is the right way to live?

Is there a right way to live your life? As a certified coach I spend a lot of time reading, researching, and considering the meaning of life with my clients. Is there a better way to live? What does happiness really mean? And how do we reach the end of life and be at...
Transitions & new beginnings

Transitions & new beginnings

What I’ve learned and why I wish I’d had a life coach My own life, like so many others’, has been the exact opposite. Either through destiny, chance, or life choices, I have been challenged to start over and redefine myself many times. I predict new beginnings...
Our Values. Our Life Guide.

Our Values. Our Life Guide.

Quick! Name five values that are most important to you. Did you easily come up with five or are you stuck at two or three? Do you have more than five? Are you clear on what a value truly is? Your values are the things that you believe are most important in life. They...
Menopause transition

Menopause transition

The untold story of menopause: One of the hardest transitions in a woman’s life Life is filled with transitions. And some can be particularly hard as they challenge us to adapt and change to new and unknown realities. At the same time, transitions can also provide...
Accepting the unknown

Accepting the unknown

How accepting the unknown can transform your life The transitions we face in life — whether they are big or small — come about in many different ways. Whether they happen because of conscious decisions, or subconscious choices, transitions can be difficult. They can...