Jul 18, 2018 | Inspiration, Positive Psychology, Transitions
Every year I end up writing something about spring. Even when I plan to write about something else, the beauty and simplicity of this season takes me back to the fundamental lessons of life. Change is everywhere. It is the one constant that we can always count on. And...
Feb 6, 2018 | Coaching, Inspiration, Self-Care
I consider myself to be a life learner. Right now I am in the middle of a year-long certificate in Positive Psychology. It has been a fantastic journey and last month, as part of my training, I attended a week-long retreat in the beautiful town of Tepoztlán, Mexico...
Nov 10, 2017 | Coaching, Communication, Self-Care, Transitions
If you have been receiving my posts for a while you know that I love writing about life’s transitions and interpersonal communication. I have discussed different ways we can befriend change to find new possibilities and how it is in our control to create the...
Aug 29, 2017 | Coaching, Inspiration, Transitions
I have been enjoying the slower pace of summer by reading some interesting books, relevant to my work. One of the books, Changing to Thrive by James and Janice Prochaska, explains the different stages people go through when making important behavioural...
Apr 2, 2017 | Coaching, Transitions
Quick! Name five values that are most important to you. Did you easily come up with five or are you stuck at two or three? Do you have more than five? Are you clear on what a value truly is? Your values are the things that you believe are most important in life. They...
