Don’t Assume. Just Ask.

Don’t Assume. Just Ask.

Making assumptions is common in relationships, but it is also what leads to conflict. Many people in relationships assume that the other person knows what they mean and what they want. Alas, most of the time this is NOT the case. Valentine’s Day is today and even...
Why Is It So Hard To Change?

Why Is It So Hard To Change?

I have been enjoying the slower pace of summer by reading some interesting books, relevant to my work. One of the books, Changing to Thrive by James and Janice Prochaska, explains the different stages people go through when making important behavioural...