Dec 14, 2018 | Coaching, Inspiration, Positive Psychology
The holiday season often brings many opportunities to visit with friends and family. As human beings, it is our connection with others that makes us thrive. Here are two simple ways to make someone else—and yourself—smile this month. Show gratitude Science confirms...
Jul 18, 2018 | Inspiration, Positive Psychology, Transitions
Every year I end up writing something about spring. Even when I plan to write about something else, the beauty and simplicity of this season takes me back to the fundamental lessons of life. Change is everywhere. It is the one constant that we can always count on. And...
Nov 10, 2017 | Coaching, Communication, Self-Care, Transitions
If you have been receiving my posts for a while you know that I love writing about life’s transitions and interpersonal communication. I have discussed different ways we can befriend change to find new possibilities and how it is in our control to create the...
Dec 17, 2016 | Communication, Inspiration, Self-Care
It seems that as I get older — and hopefully a little wiser — that the days, weeks and months fly by faster than ever. It feels like yesterday that I was sending you my best wishes for 2016, and encouraging you to focus on what you did do and what worked in 2015. Read...
