Jun 7, 2022 | Communication, Positive Psychology
Words are powerful. They help us communicate with others and they create an impact. Words that we use internally are just as powerful as words that we say out loud when it comes to how we feel and how we perceive our reality. What are the words that you use most...
Oct 30, 2017 | Coaching, Inspiration, Positive Psychology, Self-Care
As a young university student, I remember being unable to decide what I wanted to major in. I liked so many different things. Medicine, education, psychology…. I even considered engineering! I was all over the map because I was trying to keep all of my doors open....
Feb 5, 2017 | Coaching, Transitions
How accepting the unknown can transform your life The transitions we face in life — whether they are big or small — come about in many different ways. Whether they happen because of conscious decisions, or subconscious choices, transitions can be difficult. They can...
Oct 17, 2016 | Coaching, Inspiration, Self-Care
Posted: October 2016 You have probably heard many times about the importance of learning to fail. How learning from — and accepting — our failures is the only way to move forward. “I never lose. I either win or learn.”Nelson Mandela Failing is an essential part of...
