Mar 26, 2018 | Coaching, Inspiration, Positive Psychology
Good or bad, we choose how we behave, react and think. It is these many small choices that make up our overall life course. Do you have a favourite book that you return to again and again for guidance or inspiration? For me, Tal Ben-Shahar’s Choose the Life You...
Nov 26, 2017 | Communication, Positive Psychology
It always amazes me how two people can view the exact same situation in completely different ways. Before I begin a mediation or relationship coaching session, I always meet with each person individually to hear their own viewpoint. I want to learn more about their...
Dec 17, 2016 | Communication, Inspiration, Self-Care
It seems that as I get older — and hopefully a little wiser — that the days, weeks and months fly by faster than ever. It feels like yesterday that I was sending you my best wishes for 2016, and encouraging you to focus on what you did do and what worked in 2015. Read...
Oct 17, 2016 | Coaching, Inspiration, Self-Care
Posted: October 2016 You have probably heard many times about the importance of learning to fail. How learning from — and accepting — our failures is the only way to move forward. “I never lose. I either win or learn.”Nelson Mandela Failing is an essential part of...
Jul 17, 2016 | Coaching, Inspiration, Self-Care
Summertime. Time to be. Time to stop and appreciate what is around you and to do something for yourself. Appreciation is an important concept in positive psychology. It is important to practice being grateful for what you have and for what is around you. Most things...
